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S2GCard-Lower-Changing speeds

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S2GCard-Lower-Changing speeds

S
Sportogether

0 Views • Oct 11, 2022

Description

Matériel :
2 poids


Exécution :
R1 : 8 x 45/15
R2 : 8 x 50/10

Exercices :
1. Lunge Hold
2. Weighted Squats
3. Squat Jumps
4. Rev lunge knee to floor right leg
5. Rev lunge knee to floor Left Leg
6. Low Jacks
7. Calf Raises
8. Pause The Burpee : SQ hold betw Bpees