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S2GCard-Fev22-Upper-Hard shoulders
0 Views • Feb 13, 2022
Description
R1 : ex 1&2 45/15 x 3 tours-6 x 45/15
Choix 1 ou 2 pdt 4min tabata-8 x 20/10
R2 : idem ex 3&4
Exercices :
R1 :
1.Alternate Curl Press
2.Lat Pull
R2 :
3. 1/2 Push-up
4. Chest Press
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