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S2GCard-4Aug22-Full 40 seconds

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S2GCard-4Aug22-Full 40 seconds

S
Sportogether

2 Views • Jul 31, 2022

Description

Matériel :
1 objet
Tapis
Mur
2 pds

Exécution :

Ch ex 40/15

4 tours

Timer : 24 x 40/15


Exercices :
1. knee Push-Ups
2. Speed Freaks
3. Alternate Curl Press
4. Single Hop Overs
5. Plank jacks
6. Speed Jumps:depth + 8 sprints