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S2GCard-11Juil22-Lower-Crazy Tabata
2 Views • Jul 10, 2022
Description
1 poids à tenir en mains, 1 chaise
Exécution :
Ch ex 4min Tabata –8 x 20/10 par ex
Timer : 48 x 20/10 pour tout enchaîner
Exercices :
1. Weighted Squats
2. Weighted Speed Freaks
3. Weighted Lunges
4. Single Hop Overs
5. Weighted Depth Jump
6. Power Jack Reverse Lunge
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