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Psoas Stretching

S
sai_sheryl

3 Views • Sep 21, 2010

Description

Stretching the iliopsoas muscle can be done easily and frequently if you modify the lunge stretch. See a variety of ways that you can stretch this major hip flexor sitting on a chair, standing up, or on the floor.

Keywords & Tags

#dance #instructional #video #teacher #training #teaching #technique #books #functional #anatomy #for #dancers #injuries #medicine #ballwork

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