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Ab Exercise

S
sai_sheryl

2 Views • Sep 21, 2010

Description

Doing crunches or half sit-ups won't teach a dancer how to stand and use their abdominal muscles effectively. Doing a modified leg lowering exercise will help teach dancers and non-dancers how to improve your alignment as well as strengthen your abdominal muscles.

Keywords & Tags

#dance #instructional #video #teacher #training #teaching #technique #books #functional #anatomy #for #dancers #injuries #medicine #ballwork

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