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Stretching Techniques for Dancers

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Stretching Techniques for Dancers

L
Livestrong

1 Views • Dec 03, 2015

Description

Stretching Techniques for Dancers. Part of the series: LS - Dancing & Conditioning. Stretching helps to prevent injury, to elongate the muscles, and to aid in strengthening your technique as well as building better extension. Find out about stretching techniques for dancers with help from a professional dancer in this free video clip.

Keywords & Tags

#ballet class #types of stretches #benefits of stretches #elongating muscles #dancing #conditioning #stretches

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