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New Core Exercise!!!! Turkish Getup Crunch!!!!

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New Core Exercise!!!! Turkish Getup Crunch!!!!

C
CoachScottThom

1 Views • Mar 07, 2010

Description

http://ScottThom.com the beginning of the turkish getup is a great exercise that targets the core. Start off with a light kettlebell to really get the hang of the exercise, 3x10 reps on each arm should do the trick! Create a great day!!! -Coach T

Keywords & Tags

#turkish #getup #crunch #increased #core #strength #exercises #using #kettlebell #get

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