Quality Direct HD

Player Settings

Playback & Stream Preferences

Quality Auto

Autoplay Auto start playback

Buffer Control Smooth (60s)

Player Engine:

Play

Extracting media streams...

Tip

⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️ ⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️

🍠 LOADED SWEET POTATO 🥑

BOURR_ Channel

2d ago Instant removal

🍠 LOADED SWEET POTATO 🥑

🎬 EPISODE IV

INGRÉDIENTS

- 🍠 200g de patate douce
- 🥩 200g de viande hachée 5%
- 🥑 1/4 d’avocat
- 🧀 30g de mozzarella allégée
- 🧅 Oignons rouges
- 🍅 Tomates
- 🍋‍🟩 Citron vert
- 🌿 Coriandre
- 🥛 40g de ricotta 5%
- 🌶️ 5g de sauce sriracha

📊 Macros :

→ 628 kcal / 58g de prot / 57g de glucides / 19g de lipides

Entre 35 et 40min au four à 220° pour avoir une patate douce bien caramélisée 🍠

⏱️ Temps de préparation : 10min 🔥

📲 Retrouve d’autres recettes dans mon livre et sur mon appli Gainz, en bio

#nutrition #recettefacile #recetterapide #proteinfood #sweetpotato