Jump Higher Off One Leg w Reverse Barbell Lunge

http://ScottThom.com Get up and dunk! Reverse barbell lunge is a great exercise that will increase your strength and power off of one leg. Get under the bar as if you are going to back squat, then place one foot behind you (get long), lower your body up and down, then switch feet. Continue this for 8 reps on each leg. Make sure your core is tight throughout the whole exercise (imagine someone is going to punch you in the stomach). Thanks for visiting http://ScottThom.com and create a great day-Coach T