ReePrime
Blog DMC
Increase Core Strength w Wall Planks

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Increase Core Strength w Wall Planks

C
CoachScottThom

187 Views • Mar 06, 2010

Description

http://ScottThom.com this variation of the standard plank is a great way to increase core strength and you can do it anywhere!!!! Thanks for viewing and don't forget to visit http://ScottThom.com for tons of free workout vids and tips! -Create a great day! -Coach T

Keywords & Tags

#variation #standard #plank #increase #core #strength #home #workouts #six #pack #abs

More from User

01:41

Core Circuit with Glide Discs!!!!!

CoachScottThom

02:28

Increase core strength with BENCH CORE CIRCUIT

CoachScottThom

01:56

Medicine Ball Core Circuit "Brutal 140"

CoachScottThom

03:32

Burn More Calories In Less Time w Godfather Complex

CoachScottThom

01:35

Ultimate Leg Complex...Plate Squat/Lunge Complex

CoachScottThom

02:04

Plate Push Complex=Metabolic Finisher

CoachScottThom

Related Videos

05:15

44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Adva

Katherinesmedley25

02:54

8 Plank Variations to Shake Up Your Core Workouts

BicyclingMagazine

00:37

Plank Variations | Prone Iso abs | Core Training

pptwhite

01:44

Improve Core Strength w Variation of Standard Plank

CoachScottThom

00:06

Short and effective Boat Pose workouts to tone abs, increase strength, and improve posture.

Jalal Abbas

12:06

PARTNER YOGA TOTAL BODY STRENGTH, ABS & CORE WORKOUTS

Funy Fuki