ReePrime
Blog DMC
darkseid war IQOO Neo 7 Unboxing Dont Die Skeptics Discovery Life After Death #kgf #movie #hindimovie uuid_d6ece721-9a45-40cc-b3bf-30610027d447 one minute countdown timer live with 1x3 Reaction More
Band Resisted Abdominal Rollout

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Band Resisted Abdominal Rollout

C
CoachScottThom

1 Views • Jan 03, 2010

Description

http://ScottThom.com Here is a advance version of the abdominal rollout. By using the band you must control the movement even more than usual, make sure back is set, core is tight as if someone is going to punch you in the stomach, and really exhale with force throughout the exercise. Thanks for visiting the site, create a great day! -Coach T

Keywords & Tags

#band #resisted #abdominal #rollout #core #exercise #using

More from User

01:41

Core Circuit with Glide Discs!!!!!

CoachScottThom

02:28

Increase core strength with BENCH CORE CIRCUIT

CoachScottThom

01:56

Medicine Ball Core Circuit "Brutal 140"

CoachScottThom

03:32

Burn More Calories In Less Time w Godfather Complex

CoachScottThom

01:35

Ultimate Leg Complex...Plate Squat/Lunge Complex

CoachScottThom

02:04

Plate Push Complex=Metabolic Finisher

CoachScottThom

Related Videos

02:13

How to do a Resisted Laying Bicep Curl Exercise with Bands

liveexercise

00:39

Exercise of the Day: Resisted Band Walk

beyondsixpackabs

03:03

How to do a Declined Resisted Push up with Exercise Bands

liveexercise

02:12

How to do a Resisted Military Push Up using Resistance Bands

liveexercise

02:08

Resisted Calf Raise using Resistance Bands

Shala Fite

02:07

How to do a Resisted Calf Raise using Resistance Bands

liveexercise