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shoulder plate rotations

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shoulder plate rotations

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combatfitness

100 Views • Sep 18, 2009

Description

http://www.combatfitness.com/blog 2005 Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to do shoulder plate rotations for training and stabalizing the muscles in the shoulders and core.

Keywords & Tags

#Combat #fitness #Justin #Ruiz #shoulder #plate #rotations #workouts #core #training #strength #health

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