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Shoulder Rotations

P
poiuqwer876

26 Views • Jan 13, 2010

Description

http://www.combatfitness.com 3 time jr. world team member Daryl Spackman demonstrates how to do Bulgarian Bag Rotations with a Suples power bag. He follows up by doing lateral raises with the bag.

Keywords & Tags

#combat #fitness #power #bag #bulgarian #suples #health #Daryl #Spackman

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