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Dumbbell Tricep Kick Back

C
combatfitness

138 Views • Oct 07, 2009

Description

http://www.combatfitness.com/blog 3 x Junior National Darryl Spackman demonstrates how to do Lying Bent Over Rows. This exercise is primarly used to strengthen your back muscles.

Keywords & Tags

#combat #fitness #health #mma #wrestling #lying #bent #over #rows #laying #bentover

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