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Reverse Grip Bent Over Rows

combatfitness

1 Views • Sep 25, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz domentrates how to do a reverse grip bent over row with a 45 lb barbell. This exercise is mainly used to build power in the back and bicep muscles but is also great for strengthening your grip muscles.

Keywords & Tags

#combat #fitness #cheney #haight #reverse #grip #bent #over #rows #exercise #weight #training #strenght #power #health #wrestling #mma

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