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Bent Over Reverse Grip EZ Barbell Rows

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Bent Over Reverse Grip EZ Barbell Rows

Lee Hayward

5 Views • Apr 13, 2009

Description

http://www.LeeHayward.com In this video clip I'm demonstrating how to do reverse grip rows with an EZ curl bar. This exercise variation is more comfortable on your wrists and allows you to get a better grip on the barbell. This will let you focus all your attention on working your back and feeling your lat muscles flex and contract with each rep.

Keywords & Tags

#bent #over #barbell #row #reverse #grip #curl #bar #back #exercise #seated #rows

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