Skip to content
ReePrime
Blog DMC
Countries Searches
потешки 3Д sweetdreams Princesīte Pintipanda plurimedia_41159 rider app appxray #microwave потешки 3Д sweetdreams Princesīte Pintipanda plurimedia_41159 rider app appxray #microwave More

video not played or not found error
click on direct switch

Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal

Pummel Curls

C
combatfitness

83 Views • Sep 25, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do one leg extended ab plank on a wooden floor. This exercise for strengthing your core with emphesis on the abs and lower back.

Keywords & Tags

#combat #fitness #cheney #haight #planks #one #leg #health #core #training #cross #fit #strength #abs #lower #back #wrestling #mma

More from User

00:37

Dumbbell Tricep Kick Back

combatfitness

00:38

Dumbbell Tricep Kick Back

combatfitness

00:37

Dumbbell Tricep Kick Back

combatfitness

00:42

Flat Chest Flies

combatfitness

00:42

Bench step ups

combatfitness

01:08

Hand Stand Shoulder Press

combatfitness

Related Videos

05:15

44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Adva

Katherinesmedley25

03:00

Pummel Curls

combatfitness

02:57

Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks

nifilim

16:43

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

Fit And Fabulous

01:23

How to Get Sexy Abs with Planks!

nifilim

02:58

Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks

Fitness