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Pummel Curls

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Pummel Curls

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combatfitness

83 Views • Sep 25, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do one leg extended ab plank on a wooden floor. This exercise for strengthing your core with emphesis on the abs and lower back.

Keywords & Tags

#combat #fitness #cheney #haight #planks #one #leg #health #core #training #cross #fit #strength #abs #lower #back #wrestling #mma

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