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Pummel Curls

C
combatfitness

55 Views • Sep 25, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do pummel curls with dumbbells. This excercise is great for strengthening and conditioining your biceps and forearms.

Keywords & Tags

#combat #fitness #cheney #haight #dumbbell #curls #biceps #arms #body #building #excersise #mma #wrestling #strenth #training

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