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Blast Your Biceps Workout Dumbbell Hammer Curls

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Blast Your Biceps Workout Dumbbell Hammer Curls

L
Lee Hayward

999 Views • Dec 04, 2009

Description

http://www.BlastYourBiceps.com This is a heavy dumbbell hammer curl workout that myself and Super Dave Ruel did while we were filming the DVD's for the brand new "Blast Your Biceps" training system. This is taken from Phase 2 of the program.

Keywords & Tags

#dumbbell #hammer #curls #bicep #curl #blast #your #biceps

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