One Hand Overhead Squats! 45.45kg

After Snatching into position, l would Squat as low as possible which as you can see required rotating as much as possible towards the side holding the weight. Without this rotation, l would have to stop at parallel. This is a great movement l wish l'd know about 40 years ago! Just an excellent way to twist the spine open as shoulder stability is built. Hope you give this a try. God Bless!
"He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water."
John 7:38