Cuffed Floor Press & Bent Row Supersets!

"For therein is the righteousness of God revealed from faith to faith: as it is written, The just shall live by faith." - Romans 1:17
After seeing some recent Floor Pressing with bands, l decided to break out banded cuff work on Floor Presses supersetted with Bent Rows working up to 234¾lb(106½kg) via 139lb & 189lb. With the bands pulling the wrist together on Presses, the Triceps work hard trying to keep the hands apart. On a Bent Rows, the Mid Traps & Lats work harder, trying to resist the hands wanting to come together. I'm using an original JumpStretch Mini band: the company that started it all by Dick Hartzell. Doesn't take much to spice up the training ya know. God Bless.
#jesussaves #bandresistance #strongman_archaeology #powerlifting #bodybuilding