ReePrime
Blog DMC
One Armed Dumbbell Swing

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

One Armed Dumbbell Swing

C
combatfitness

446 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do One Armed dumbbell swings. This workout is used to build explosive power in the lower back, legs and shoulders.

Keywords & Tags

#combat #fitness #cheney #haight #one #armed #dumbbell #swings #weight #training #lifting #strength #health #mma #sports #exersise #power

More from User

00:37

Dumbbell Tricep Kick Back

combatfitness

00:38

Dumbbell Tricep Kick Back

combatfitness

00:37

Dumbbell Tricep Kick Back

combatfitness

00:42

Flat Chest Flies

combatfitness

00:42

Bench step ups

combatfitness

01:08

Hand Stand Shoulder Press

combatfitness

Related Videos

00:33

Video_00001 2 handed overhead(modified) dumbbell swing using 5 lb weight to demonstrate technique. It is hard for me to make a video of my about 30 minute non-stop dumbbell swing routine(50 40 lb swings followed by huge # 20 lb ones.

Thomas Goodwin

00:41

1 Arm Dumbbell Swings

sixpackabsguide

04:10

Dumbbell Swings 127½lb

Strongman Archaeology

02:59

Swings 3" Dumbbell R-77.8lb & L-72.8lb

Strongman Archaeology

02:45

Two Dumbbells Swings!

Strongman Archaeology

00:25

One armed kid swings like happy gilmore

usatodaysports