Dumbbell Swings 127½lb

Lookin' back over some old WLing footage back in 16', l could see my lack of leg drive, but l certainly had plenty of power extending my back! To put some speed back in, l opted for an oldie but a goodie: Dumbbell Swings w/102½lb & 127½lb! Dumbbell Swings were actually a regularly contested lift in the late 1800s. Some lifters were putting BODYWEIGHT overhead! Can you imagine?! I'm using the original French Style with the weight between the heels using an evenly loaded dumbbell. So, DID this put some speed into my Erectors? You bet it did! Can't wait to hammer in these again! BTW, NO HOOK GRIP used. God Bless!
"And he said unto them, Go ye into all the world, and preach the gospel to every creature." - Mark 16:15
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