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L2G SHOULDERS & LEGS
M
marcus wallace
5 Views • Jun 19, 2016
Description
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Standing barbell military press & Barbell back Squats ladder 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Giant set 5 rounds
Bent over dumbbell fly’s 12
Lateral raises 12
Front raises 12
Upright row 12
Shoulder press 12
Hammer grip shoulder press 12
Arnold press 12
Giant set 5 rounds
Leg extensions 12
Forward lunge 12 each leg
Stiff leg dead lift 12
Jump squats 20
Combo set 3 rounds
Dead lift to 2 shrugs 20
Standing barbell military press & Barbell back Squats ladder 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Giant set 5 rounds
Bent over dumbbell fly’s 12
Lateral raises 12
Front raises 12
Upright row 12
Shoulder press 12
Hammer grip shoulder press 12
Arnold press 12
Giant set 5 rounds
Leg extensions 12
Forward lunge 12 each leg
Stiff leg dead lift 12
Jump squats 20
Combo set 3 rounds
Dead lift to 2 shrugs 20
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