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L2G CARDIO AND ABS
1 Views • Jun 19, 2016
Description
Burpee & half sits ladder 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Giant set 5 rounds
Weighted crunch 20
Leg raise 20
High low plank 20
Knee crunch 20 each leg
Giant set 5 rounds
Jump squat 20
Pylo lunge 20 each leg
Mountain climbers 20
Burpee 20
Superset 3 rounds
In out abs 20
Oblique twist 20
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