L2G CHEST & BACK
M
marcus wallace
0 Views • Jun 19, 2016
Description
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Pull ups/ push up ladder
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
GIANT SET 5 ROUNDS
INCLINE DUMBBELL PRESS 12
INCLINE DUMBBELL FLYS 12
FLAT BENCH DUMBBELL PRESS 12
FLAT DUMBBELL FLYS 12
Giant Set 5 rounds
Barbell bent over row 12
One row 12 (each arm)
Dumbbell back fly’s 12
Reverse grip bent over rows 12
Superset 3 rounds
Chest cable fly’s 20
Lat pull downs 20
Pull ups/ push up ladder
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
GIANT SET 5 ROUNDS
INCLINE DUMBBELL PRESS 12
INCLINE DUMBBELL FLYS 12
FLAT BENCH DUMBBELL PRESS 12
FLAT DUMBBELL FLYS 12
Giant Set 5 rounds
Barbell bent over row 12
One row 12 (each arm)
Dumbbell back fly’s 12
Reverse grip bent over rows 12
Superset 3 rounds
Chest cable fly’s 20
Lat pull downs 20
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