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L2G ARMS
M
marcus wallace
1 Views • Jun 19, 2016
Description
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Barbell curls & Triceps Pushups ladder 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Giant sets 5 rounds
Incline dumbbell curl 12
Seated curls 12
Standing curls 12
Concretions curls 12
Giant set 5 rounds
Incline skull crushers 12
Skull crushers 12
Close grip press 12
Bench dips 20-30
Superset 3 rounds
Ez bar curls 10 wide 1o narrow 10 close
Triceps cable push downs 20-30
Barbell curls & Triceps Pushups ladder 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Giant sets 5 rounds
Incline dumbbell curl 12
Seated curls 12
Standing curls 12
Concretions curls 12
Giant set 5 rounds
Incline skull crushers 12
Skull crushers 12
Close grip press 12
Bench dips 20-30
Superset 3 rounds
Ez bar curls 10 wide 1o narrow 10 close
Triceps cable push downs 20-30
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