Kneeling Jump Splits Are Back!

These are SOOOOO LONG overdue! Mobility, Coordination, & Explosiveness in a tidy package! Just the opening up of the knees & ankles ALONE make this a must-do...When you leap up, kick the foot back as hard & fast as possible: the front foot will take care of itself! God Bless!
"Come unto me, all ye that labour and are heavy laden, and I will give you rest." - Matthew 11:28
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #weightlifting #footspeed #kneemobility #anklemobility #kneelingjumps