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Kneeling Jump Splits & Squats

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Kneeling Jump Splits & Squats

S
Strongman Archaeology

24 Views • Nov 05, 2019

Description

Kneeling Jump Splits and then to make things a bit harder put a light, 10lb, bar on my back to remove the help from the arms making it a Kneeling Jump Split Squat. Such a good way to build foot speed, co-ordination and timing as you warm up!!

Keywords & Tags

#Old school weightlifting #Split Squat #Split Snatch #Strongman Archaeology #MMA training #bjj training #wrestling #grappling #knee mobility #ankle mobility #hip mobility #hip flexor mobility

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