Kneeling Jumps!

"His lord said unto him, Well done, thou good and faithful servant: thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy lord." - Matthew 25:21
My favorite jumps for warming up. Jump up and throw one foot as fast and far back as possible letting the other foot take of itself. Repeat with the other foot going back. Simple & effective. God Bless!
#jesussaves