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Kneeling Jump Splits

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Kneeling Jump Splits

S
Strongman Archaeology

8 Views • Apr 24, 2020

Description

Look closely at the second round. I am trying to land on the ball of the front foot instead of flat footed. Landing on the ball of the foot let's me move forward more which helps get the bar centered over the hips making life & lifting much better!! God Bless!!

Keywords & Tags

#Strongman Archaeology #Old Time Strongman #Old Time Strongwoman #Old School Weightlifting #Ankle Mobility #Foot Speed #Hip Mobility #Knee Mobility #Bodybuilding #MMA Training #BJJ Training #Wrestling #Grappling

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