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Front Hand Spring

C
combatfitness

1 Views • Sep 30, 2009

Description

http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrates how to do front hand springs in a wrestling room. This is a great exercise to use as a warm-up before any hard training or even a drill for gaining acrobatic ability.

Keywords & Tags

#combat #fitness #cheney #haight #health #mma #wrestling #neck #exercise #bridge #exercies #flexibility #core #speed #agility

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