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Neck Flexion & Extension | Static Flexibility Exercise | Stretching Exercise
Y
Your Fitness Finder
36 Views • Jul 21, 2020
Description
Static Stretching Exercises
#flexibility
Exercise ️: Neck Flexion & Extension
Muscle Involved : #sternocleidomastoid #suboccipitals #splenae
How to perform:
➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest.
➡️ if the chin touches the chest, try to touch the chin lower on the chest.
➡️ Extend the neck by trying to come as close as possible to touching the head to the back.
Some Common Errors:
❌ Failing to go through a complete range of motion, either during flexion or extension.
❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady.
❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck.
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✅REGISTER TODAY
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#fitness #begreat #letsgetfit #yourfitnessfinder #personal trainer #exercise #stretching
#flexibility
Exercise ️: Neck Flexion & Extension
Muscle Involved : #sternocleidomastoid #suboccipitals #splenae
How to perform:
➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest.
➡️ if the chin touches the chest, try to touch the chin lower on the chest.
➡️ Extend the neck by trying to come as close as possible to touching the head to the back.
Some Common Errors:
❌ Failing to go through a complete range of motion, either during flexion or extension.
❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady.
❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck.
#JoinNow Advance Transformation Program today and bring a change in your life!!!
Special offer: INR 2500/-
▶️ 20 Online Training Session
▶️ Customised Nutrition Plan
▶️ Customised Workout Plan
▶️ Full Body Analysis & Progress Tracking
▶️ Anytime Support & Counseling
✅REGISTER TODAY
➡️www.yourfitnessfinder.com⬅️
Follow us @yourfitnessfinder.
#fitness #begreat #letsgetfit #yourfitnessfinder #personal trainer #exercise #stretching
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