Neck Flexion & Extension | Static Flexibility Exercise | Stretching Exercise

Static Stretching Exercises
#flexibility

Exercise ️: Neck Flexion & Extension

Muscle Involved : #sternocleidomastoid #suboccipitals #splenae

How to perform:

➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest.
➡️ if the chin touches the chest, try to touch the chin lower on the chest.
➡️ Extend the neck by trying to come as close as possible to touching the head to the back.

Some Common Errors:

❌ Failing to go through a complete range of motion, either during flexion or extension.
❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady.
❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck.

#JoinNow Advance Transformation Program today and bring a change in your life!!!

Special offer: INR 2500/-

▶️ 20 Online Training Session

▶️ Customised Nutrition Plan

▶️ Customised Workout Plan

▶️ Full Body Analysis & Progress Tracking

▶️ Anytime Support & Counseling

✅REGISTER TODAY

➡️www.yourfitnessfinder.com⬅️

Follow us @yourfitnessfinder.

#fitness #begreat #letsgetfit #yourfitnessfinder #personal trainer #exercise #stretching