Cross Leg Side Bends

"If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." - 1 John 1:9
Cross Leg Side Bends w/116½lb(52¾kg) to loosen up the sides: Lats, Lower Back, Obliques, Glute Medius and IT Band. A weighted stretch is quantifiable; I don't have to guess how much l stretched or wonder if it was it enough. This is Objective Stretching, which is no different than how we approach Strength Training: we see more weight used as success. It really IS that simple. God Bless.
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