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Cross Leg Side Bends 50lb, 80lb, 100lb

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Cross Leg Side Bends 50lb, 80lb, 100lb

S
Strongman Archaeology

4 Views • Nov 17, 2019

Description

REALLY needed to open up that lower back, Quadratus Lumborum(QL) and Gluteus Medius. NOTHING beats the Cross Leg Side Bend!! I got to remember to 'pull all the way over'. In other words, don't just pull until I'm standing straight up but, KEEP PULLING over as far as I can. If you got some tightness....GIVE THESE A TRY!!
Good Luck & God Bless!!

Keywords & Tags

#Side Bends #Cross Leg Side Bends #Bodybuilding #hip mobility #lower back stretch #Quadratus lumborum #Gluteus medius #mma training #wrestling #grappling #bjj training #old time strongman

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