BTN Chins 240½lb

Wore my steel toed work boots to bring my weight up to 240.5lb for five sets of triples. I just luv this Pullup variation!! Great ROM getting the back of my neck to touch the Pullup bar each rep. The wrists also get stretched out while the Biceps gets a nice contraction at the top. Finally, these make an old shoulder injury feel better. Praise the Lord for so many rewarding ways to improve ourselves!!
"But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanseth us from all sin." - 1 John 1:7