131lb Anvil Twisting Side Bends

"All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, thoroughly furnished unto all good works." - 2 Timothy 3:16-17
Twisting Side Bends with a 131lb Fisher anvil to stretch out the Lats, sides of the Hips, and Lower Back. Usually, do these with a dumbbell, but this was a good change. Nothing beats feeling good. God Bless.
#jesussaves #oldtimestrongman #twistingsidebends
#hipmobility