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Bridge Flip

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Bridge Flip

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combatfitness

1 Views • Sep 29, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do bridge flips. Bridging exercises are great to use as a warm-up before working out or as a drill.

Keywords & Tags

#combat #fitness #cheney #haight #health #mma #wrestling #neck #exercise #bridge #exercies #flexibility #core #speed #agility

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