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What are somatics exercises?

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What are somatics exercises?

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Eduardo Barrera

94 Views • Jan 07, 2012

Description

http://gravitywerks.com/about/free-somatics-exercise/ Somatics exercises are quite often the reverse of most approaches since we use the brain to change how muscles feel so we can confidently move about once again.

Keywords & Tags

#somatics exercises #exercise system #stretching #un-exercise #muscular stiffness #muscle tension #joint mobility

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