Relive Low Back Stiffness with Hip Flexor Stretching

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Relive Low Back Stiffness with Hip Flexor Stretching

C
cdonnelly

1 Views • Jun 11, 2010

Description

Physical therapist, Chantal Donnelly, explains how to improve low back stiffness and back pain with hip flexor stretching. She also teaches you an alternative way to release the hip flexor muscles using a body rolling ball.