ReePrime
Wall Sit Rotations

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Wall Sit Rotations

C
combatfitness

1 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do wall sit rotations with a 25 lb plate. This workout is used to strengthen and stabilize the muscles in the legs and core.