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Wall Sit Rotations

C
combatfitness

1 views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do wall sit rotations with a 25 lb plate. This workout is used to strengthen and stabilize the muscles in the legs and core.

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Keywords & tags

#combat #fitness #cheney #haight #wall #sit #plate #rotations #core #shoulders #legs #stability #workouts #strength #trainingk #weight #training #health #mma #wrestling #exercise

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