VID-Bryan-Lockley-30-Yd-Shuttle

Hello, Athletes and Friends! The 30 yd shuttle is pretty simple. I did this for metabolic conditioning.
15 reps with 15 second breaks in-between
Go all the way through.
This should be done at the end of your workout. This is a great conditioning drill for baseball. Focus on driving the foot in the ground and turning and make sure to alternate starting legs. Good luck!

Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better.