Bryan Lockley Presents: Pelvic Press

Hey there athletes and friends! As you can probably imply, this exercise works your pelvic muscles. Begin seated with a bench behind you and a weighted barbell over your legs. It helps if you put a pad on the bar, as I did. Lean back on the bench so that your shoulder blades rest on it. Push up with your hips and return to starting position, repeating this motion several times.