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SpearsFitness

11 Videos Published

01:49
Latissimus Dorsi SpearsFitness
03:39
Kettlebell Swing Mechanics, Steps 3 & 4 SpearsFitness
02:09
Kettlebell Swing Mechanics, Steps 1 & 2 SpearsFitness
02:53
Turkish Get-Up SpearsFitness
01:27
Kettlebell Arm Bar SpearsFitness
02:06
Goblet Squat SpearsFitness
00:55
Kettlebell Halo SpearsFitness
03:18
Kettlebell Stretching & Mobility Warm-ups SpearsFitness
00:42
Spears Fitness Kettlebell Swings Demonstration SpearsFitness
00:11
Spears Fitness Tricky Kettlebell Swings SpearsFitness
00:16
Spears Fitness Triple Pull-Ups SpearsFitness