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NHS GGC Mindfulness

32 Videos Published

32:59
Body scan 30 mins NHS GGC Mindfulness
32:26
Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_ NHS GGC Mindfulness
30:32
30 minute silence with bells NHS GGC Mindfulness
10:17
getting started breath 10 mins NHS GGC Mindfulness
13:56
Stewart Mercer – Implementation of MBCT – Part 3 - Discussion NHS GGC Mindfulness
06:18
Stewart Mercer – Implementation Part 2 NHS GGC Mindfulness
16:40
sound series 2 - street walk with birdsong and voices – 15 minutes NHS GGC Mindfulness
09:34
Stewart Mercer – Implementation of MBCT – Introduction NHS GGC Mindfulness
07:02
Mountain meditation (7 minutes; female narrator) NHS GGC Mindfulness
04:20
Three Step Breathing Space NHS GGC Mindfulness
01:00:27
sound series 1 - early morning walk in park (60 mins) NHS GGC Mindfulness
42:17
sound series 4 - evening walk in park (2) - 40 mins NHS GGC Mindfulness
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