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NHS GGC Mindfulness

32 Videos Published

Body scan 30 mins NHS GGC Mindfulness

Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_ NHS GGC Mindfulness

30 minute silence with bells NHS GGC Mindfulness

getting started breath 10 mins NHS GGC Mindfulness

Stewart Mercer – Implementation of MBCT – Part 3 - Discussion NHS GGC Mindfulness

Stewart Mercer – Implementation Part 2 NHS GGC Mindfulness

sound series 2 - street walk with birdsong and voices – 15 minutes NHS GGC Mindfulness

Stewart Mercer – Implementation of MBCT – Introduction NHS GGC Mindfulness

Mountain meditation (7 minutes; female narrator) NHS GGC Mindfulness

Three Step Breathing Space NHS GGC Mindfulness

sound series 1 - early morning walk in park (60 mins) NHS GGC Mindfulness

sound series 4 - evening walk in park (2) - 40 mins NHS GGC Mindfulness

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