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Fitness Seminary

9 Videos Published

00:07
Double Back Cross jump ropes Fitness Seminary
00:06
Double Jumps Fitness Seminary
00:06
Front Cross Jump ropes Fitness Seminary
00:09
Group Exercise in smaller spaces Fitness Seminary
00:15
isokinetic group exercise Fitness Seminary
00:31
Band-resisted deadlift Fitness Seminary
00:04
Lateral Battle Rope (frontal plane movements) Fitness Seminary
00:21
Hallway Sled Training Fitness Seminary
00:12
Circuit Group Exercis Fitness Seminary