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Band-resisted deadlift

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Band-resisted deadlift

F
Fitness Seminary

3 Views • Nov 20, 2016

Description

on speed days (not heavy days) or recovery days, band-resisted deadlifts are a great exercise. Hip drive, neutral back alignment are important keys to practice.

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#Personal trainer #personal training school #online pt school #online fitness school #advanced fitness techniques #resistance training #fitness seminary

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