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isokinetic group exercise

Fitness Seminary

15 Views • Nov 20, 2016

Description

here's my exercise class learning the benefits of isokinetic training. High intensity interval training (HIIT) but with much less joint stress than typical isotonic training (normal machine, free weights). Thanks to speed flex for providing an amazing experience. (http://speedflex.com/)

Keywords & Tags

#Personal trainer #Fitness professional #personal training school #online pt school #online fitness school #fitness instructor #group exercise instructor #fitness seminary #online training school

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