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The Nessie Drill

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The Nessie Drill

H
haft2bfit

1 Views • Apr 05, 2010

Description

Punk Rope director of training, Shana Brady, demonstrates the Nessie drill in honor of the mythical (or is she real?) creature from Scotland.

Keywords & Tags

#Punk #Rope #punk #rock #aerobics #interval #training #Shana #Brady

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